FIT INDIA

Physical inactivity is now considered as the leading cause of global mortality .Physical activity and sports have immediate and habitual health benefits. The acute impact of a moderate to vigorous physical activity is to reduce anxiety, enhance cognitive alertness and function. Regular physical activity can have a habitual impact on executive functions like ability to plan, organise, inhibit or facilitate behaviours, and emotions control. It also upgrades the academic performance. The students at Wisdom Public School are taught about personal hygiene and motivated to eat healthy food and do physical exercise, meditation, yoga or aerobics and to occupy themselves in creative activities.